Prickly pears, raw

per 100 gram

Water87.55g
Energy41.0kcal
Energy172.0kJ
Protein0.73g
Total lipid (fat)0.51g
Ash1.64g
Carbohydrate, by difference9.57g
Fiber, total dietary3.6g
Calcium, Ca56.0mg
Iron, Fe0.3mg
Magnesium, Mg85.0mg
Phosphorus, P24.0mg
Potassium, K220.0mg
Sodium, Na5.0mg
Zinc, Zn0.12mg
Copper, Cu0.08mg
Selenium, Se0.6??g
Vitamin C, total ascorbic acid14.0mg
Thiamin0.014mg
Riboflavin0.06mg
Niacin0.46mg
Vitamin B-60.06mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Vitamin B-120.0??g
Vitamin A, RAE2.0??g
Retinol0.0??g
Carotene, beta25.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta3.0??g
Vitamin A, IU43.0IU
Fatty acids, total saturated0.067g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.052g
18:00.01g
Fatty acids, total monounsaturated0.075g
16:1 undifferentiated0.002g
18:1 undifferentiated0.072g
20:10.001g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.213g
18:2 undifferentiated0.186g
18:3 undifferentiated0.023g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g